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What is Keto Diet All About
The keto diet is basically a low-carb, high-fat diet. It is also known as the ketogenic diet.
The ketogenic diet is a high fat, moderate protein, ultra low carbohydrate diet. To put it in a different way keto means that ketones build up in the system because of not eating carbs while ketosis means you are burning fat due to ketones.
If you lose weight on keto your metabolism is running on ketones instead of glucose which lowers insulin levels and lowers blood sugar.
The keto diet has been used to treat epilepsy since the 1920s and it has been shown to reduce seizures by half for children with epilepsy.
Keto diets have been shown to be as effective as some diabetes drugs at balancing blood sugar levels, though they do not have some of the dangerous side effects.
Here are some blog post title ideas for your new keto diet blog:
- 5 Reasons Why You Should Go Keto
- The Beginner’s Guide to the Ketogenic Diet
- What if Your Initial Goal Is a Bad Idea?
- 6 Quick Tips for Success on a Ketogenous Diet
- 5 Tips for Starting the Keto Diet Right
- What’s the Difference Between Keto and Other Diets?
- The Keto Diet: 30+ Delicious Steps
- 10 Ways to Make a Keto Meal More Satisfying
- 8 Companies Embracing the Ketogenic Lifestyle
- 6 Reasons Why the Keto Diet Is Becoming Popular
- The Ketogenic Diet Explained and Why Everyone (Including You) Should Try It
- Here’s What Happens When You Start Eating This Way
- 30 Delicious Low Carb Recipes to Fit Your Lifestyle
- What I Wish I Knew Before Starting the Ketogenic Diet
- Are You Worried About Becoming a Ketogenic Diet Dropout? Here’s How to Stay on Track
- Do You Have Any Idea What the Keto Flu Is?
- 3 Common Misconceptions About Your Body When You’re Keto Adapted
- Top 4 Reasons Why My Ketogenic Diet Results Were Unbelievable
- How to Combat Ketosis and Prevent Keto Flu Symptoms
- 9 Common Problems Everyone Experiences on the Ketogenic Diet + Their Solutions
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